Endocrine Wellness Programs Cooking Classes
In conjunction with the EMPOWER program, we are pleased to offer a selection of nutritious and delicious recipes that are easy to make in the comfort of your own home. Healthy nutrition is one of the pillars of weight management treatment we prescribe to children and their families, along with exercise and counseling (and sometimes medication).
Browse and download our Endocrine Wellness Programs recipes below. They are all nutritionally balanced specifically to support growing children and their endocrine system.
- Apple Protein Muffins
- Bang Bang Sauce
- Black Bean Burgers
- Buttermilk Ranch Dressing
- Chicken Meatballs
- Cowboy Caviar
- Easy Bagels
- Egg Muffins
- Italian Wedding Soup
- Light Apple Crisp
- Mini Cheesecakes
- Oven-Roasted Chicken Kabobs
- Roasted Salmon and Broccoli
- Sliced Tomatoes and Cucumbers
- Special Sauce
- Tossed Salad
- Vegetable Frittata
- Zucchini Fritters
Additionally, if you would like to follow along to a video version of these recipes, click below. Clinicians from our EMPOWER and Diabetes Programs host guided cooking classes for patients and their families. If you have any questions, please contact the EMPOWER Program at 617-355-5159.
