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Preventing athletic injuries

Whether you’re a serious, competitive athlete or playing sports for fun, learning how to play without pain can save you from long-lasting injuries and long recoveries.

Especially for young patients whose bones are still growing, preventing injuries can go a long way in avoiding painful accidents, overuse injuries and surgery.

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girls running drills on playing field

Concussion prevention and recovery

The season for concussion prevention is year-round. “If we focus on improving individual athletes’ body control, we can reduce their risk of awkward falls or collisions."

More injury prevention tips

Fueling for Performance

Staying Mentally Fit

Female Athlete Health Guides

To help female athletes stay at the top of their game, we have created a suite of educational guides on some of the issues we see most often.