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The Optimal Wellness for Life (OWL) Program is a multidisciplinary clinic dedicated to improving the health and well-being of children with insulin resistance and other weight-related health complications. The OWL...

Boston Children’s injury prevention specialist Sara Collins, L/ATC, CPT, explains the importance of warmup exercises to prepare you for your workout. Follow along with Sara and OWL patient Daniela as...

Boston Children’s injury prevention specialist Sara Collins, L/ATC, CPT, explains why it’s important to cool down after your workout. Follow along with Sara and OWL patient Daniela as they cool...

A healthy fitness zone is a measurement that assesses overall fitness and any potential health concerns. Follow along as Boston Children’s injury prevention specialist Sara Collins, L/ATC, CPT, shows how...

Varying intensity helps tailor the workout to fit you best. Boston Children’s injury prevention specialist Sara Collins, L/ATC, CPT, explains how varied intensity is beneficial to a workout. 
Follow along...

Regularly cleaning your child’s tracheostomy at home prevents infection and obstruction. Learn how to do it by watching these easy-to-follow steps.

It’s critical to change your child’s tracheostomy every month, but it doesn’t have to be a complicated process. Learn how to do it by watching these easy-to-follow steps.

Open-suctioning your child’s tracheostomy will clear mucus from the tube. This instructional video will show you how to do it and ensure your child can breathe effectively.

It’s important to understand how to use a self-inflating bag. You should use it for the first and last daily suction of your child’s tracheostomy so that you’re prepared if...

Managing your child’s tracheostomy at home might seem like a daunting task, but before you leave the hospital, your care team will walk you through every step in a dress...