Your child’s treatment will depend on what’s causing their pain. Their treatment may include some of the following approaches.
Stretching
If the soft tissues (retinaculum, tendon, or muscle) are the source of the pain, stretching, particularly in the prone (face down) position, can be very helpful.
- One simple stretch is to lie prone, grab the ankle of the affected leg with one hand, and gently stretch the front of the knee. It helps to warm up before doing this or any other stretch.
Strengthening and supporting the knee
Other treatments may involve:
- Exercises to build the quadriceps muscle
- Taping the patella
- Using a specially designed brace that provides support specific to the problem
Using ice and non-steroidal anti-inflammatory (NSAID) medications like Advil or Motrin can also be helpful. Your child may need to temporarily modify their physical activities until the pain decreases.
Avoid activities that could make knee pain worse.
- Avoid sitting or kneeling with bent knees for extended periods of time.
- Adjust the seat of your child’s bicycle so that the seat is at an appropriate height, they can spin the pedals without shifting their weight from side to side, and their legs are not fully extended at the lowest part of the pedal cycle.
- Avoid exercises that bend the knee, such as squats.
Surgery
In more extreme situations, your child may need surgery to relieve the pain.
- If the cartilage under the kneecap is fragmented and causing mechanical symptoms and swelling, arthroscopic removal of the fragments may be helpful.
- If the kneecap is badly aligned, a surgical procedure may be needed to place the kneecap back into proper alignment. This will reduce abnormal pressure on the cartilage and supporting structures around the front of the knee.
- In some people, particularly those who have had previous knee surgery, there may be a specific painful area in the soft tissue around the kneecap that may need to be removed.
