6. How young is too young to be on a diet? [1.1MB/ :33] View clip...
7. How does the Optimal Weight for Life Program help families develop and maintain a healthful lifestyle? [1.9MB/ :56] View clip...
8. What can parents do to help their children develop healthful eating habits? [1.9MB/ :58] View clip...
9. Explain the glycemic index and how it's different than the way people were taught about food growing up. [3.7MB/ 1:51] View clip...
10. How has the food pyramid changed in recent years? [3.1MB/ 1:32] View clip...
11. What are some examples of trans fat foods? [2.2MB/ 1:08] View clip...
12. What should you never put in your shopping cart? [1.2MB/ :37] View clip...
13. What are five simple things adults and children can do to have an immediate positive impact on their health?
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