Meal and activity planners
Success is more likely when you write down your goals, along with your plan for achieving them. Jotting down healthy meal ideas and time for physical activities on a calendar can help keep your family on track.
Here are some reliable Web-based calendars. As long as you have access to an Internet-enabled computer, you can log on anytime and from any place to remind yourself of the healthy, delicious meal (or the trip to the playground) you've got planned for your family.
Prefer good old pen and paper? Print out a calendar here.
