KidsMD Health Topics

Our Health Topics

Sprains and Strains

  • Most sports injuries, such as sprains or strains, are caused by minor trauma.

    • Sprains are ligament injuries resulting from wrenching or twisting a joint.
    • Strains are injuries to a muscle or tendon, and are often caused by overuse, force or stretching.
    • The ankle is the most commonly sprained or strained joint.

    Boston Children's Hospital
    300 Longwood Avenue
    Fegan 2
    Boston MA 02115
      617-355-6021

  • What is a sprain?

    A sprain occurs when ligaments (fibers that connect bones to other bones) are stretched or torn.

    Sprains are usually caused by an injury, such as twisting your ankle. When this happens, your joint moves in an unnatural way and the ligament gets stretched and pulled.

    What is a strain?

    A strain occurs when tendons (bands at the end of muscles that connect muscles to bones) get stretched or pulled away from the bone.

    These can also happen as a result of a fall or twist, but are more likely to happen over time as a result of over-using the muscles.

    What are the signs that my child has a sprain or strain?

    Symptoms for sprains and strains are similar and may include:

    • pain and swelling in the injured area
    • difficulty using or moving the injured area in a normal way
    • warmth, bruising or redness in the injured area

    When should my child see a doctor?

    Sprains and strains occur commonly and they often heal with minimal treatment. However, some sprains and strains can be serious and require medical treatment. See your doctor as soon as possible if any of the following occur:

    • Your child has severe pain and cannot put any weight on the injured joint.
    • The injured area is very tender when you touch it.
    • The injured area looks crooked or has bumps (other than swelling) that you don’t see on the uninjured joint.
    • Your child can’t move the injured joint.
    • Your child says the injured area is numb.
    • The area has been injured several times before.
  • Your child’s doctor will examine the injured area and ask when and how your child’s injury occurred and ask about any prior injuries. If the injury is mild, an x-ray may not be taken. If your child’s injury is more severe, a variety of diagnostic tests may be done to get detailed images of the injury. These include:

  • How are sprains and strains treated?

    Initial treatment for strains and sprains includes R.I.C.E. (Rest, Ice, Compression and Elevation).

    Other treatment options may include:

    • medications to help control pain and swelling
    • restricting activities
    • your child may need a splint or cast
    • crutches or a wheelchair may be needed
    • physical therapy to stretch and strengthen the injured muscles, ligaments, and tendons is sometimes recommended
    • rarely, surgery is needed if the injury is reoccurring, there's persistent pain, or if a muscle, tendon or ligament is badly torn

    The good news is that sprains and strains heal quickly in children and teenagers. But it's important for your child to follow any activity restrictions to prevent re-injury.

Request an Appointment

If this is a medical emergency, please dial 9-1-1. This form should not be used in an emergency.

Patient Information
Date of Birth:
Contact Information
Appointment Details
Send RequestIf you do not see the specialty you are looking for, please call us at: 617-355-6000.International visitors should call International Health Services at +1-617-355-5209.
Please complete all required fieldsThis department is currently not accepting appointment requests onlineThis department is currently not accepting appointment requests online

Thank you.

Your request has been successfully submitted

You will be contacted within 1 business day.

If you have questions or would like more information, please call:

617-355-6000 +1-617-355-6000
close
Find a Doctor
Search by Clinician's Last Name or Specialty:
Select by Location:
Search by First Letter of Clinician's Last Name: *ABCDEFGHIJKLMNOPQRSTUVWXYZ
More optionsSearch
Condition & Treatments
Search for a Condition or Treatment:
Show Items Starting With: *ABCDEFGHIJKLMNOPQRSTUVWXYZ
View allSearch
Visitor Information
The future of pediatrics will be forged by thinking differently, breaking paradigms and joining together in a shared vision of tackling the toughest challenges before us.”
- Sandra L. Fenwick, President and CEO
Close