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There are many ways you can help children and their families get the care they need.
Boston Children's Hospital's Orthopedic Center provides patients with comprehensive care—including evaluation, diagnosis, consultation, non-surgical therapies, surgery and follow-up care.
Initial first aid for a stress fracture usually involves “R.I.C.E.” (rest, ice, compression and elevation), as well as medications to help control pain and swelling:
Rest: Make sure your child doesn't exert in any way that involves the injured area; she can use crutches or a cane, if it helps.
Ice: Wrap a towel around ice cubes, or use a bag of frozen vegetables, to ice the area at two-hour intervals, for 20 minutes each time.
Compression: Wrap a bandage or soft brace (from the drugstore) around her injury.
Elevation: The child should remain seated or reclining, with her leg elevated, as much as possible before seeing the doctor.
The primary therapy for most stress fractures is simply to rest the injured foot or leg—restricting weight-bearing actions and all activities that involve stressing the injured area for a period of weeks or months. Your child’s doctor may also recommend a cast or walking boot in order to:
• relax the stress on the leg
• protect the leg from further damage
• force the athlete to rest
• temporary use of crutches or a wheelchair
• physical therapy to stretch and strengthen the injured muscles and tendons
• surgery (less common, but is sometimes needed)
Children usually heal faster and better than adults. Your child should heal from a stress fracture in a period of weeks or months, depending on the severity of the injury.
Complications after proper treatment for a stress fracture are uncommon, but can occur. These can include:
• failure to respond to treatment or to heal properly
• vulnerability of the area to re-injury
• a re-injury resulting in chronic problems
If your child’s doctor has cleared her to go back to sports, the many benefits and life lessons she’ll gain from playing greatly outweigh the risks of injury. These benefits include:
• physical fitness
• teamwork, competitive prowess, accomplishment
• improved body composition—less risk of obesity
• reduced risk of heart disease and diabetes
• stronger immune system
• academic fitness—kids who play sports often academically outperform kids who don’t
• emotional and psychological fitness—improved self-esteem, self-concept, self-confidence, empowerment and
perception of competence
To support our goal of dramatically reducing overuse injuries in youth sports, members of our team often travel to local and regional schools, youth groups and sports clubs to teach leg strengthening and other techniques. We also conduct frequent safe training programs and clinics for coaches. Call 617-355-3501 for details.
Your child's doctor will give you guidance regarding:
• how long your child's foot or leg should be rested in order for it to heal
• tools for getting the injured foot or leg back in shape, such as massage, stretching exercises and strength training
Consult your child’s doctor if her lower leg is painful or inflamed. Tell the doctor if your child:
• has been training very hard (usually running or aerobics)
• has changed her exercise routine
• has been running on hard surfaces
• has been running with improper footwear
• has an eating disorder or has been diagnosed with osteopenia or osteoporosis
You and your family are key players in your child’s medical care. It’s important that you share your observations and ideas with your child’s health care provider and that you understand your provider’s recommendations.
You probably already have some ideas and questions on your mind, but it can be easy to forget the questions you wanted to ask when you’re talking to your child’s doctor. It’s often helpful to jot them down ahead of time to make sure that all your concerns have been addressed. You may also suggest to your child that she writes down questions to ask her health care provider, too. Some of the questions you may want to ask include:
• What has happened to my child’s foot or leg, and why?
• Is a stress fracture a serious injury? Will it do any permanent damage?
• What tests will you perform to diagnose my child?
• What actions might you take after you reach a diagnosis?
• Will my child be OK if she has a stress fracture?
• Will there be restrictions on my child’s activities? If so, for how long?
• What should we do at home?
• How can we help her understand that she needs to rest the injury?
Many teens who have stress fractures are not only high-performing, determined athletes, but also high-performing, determined students. If you approach your rest and healing period with that same spirit of determination, you should be back to sports and your active lifestyle within a few weeks or months, depending on how severe your injury was in the first place.
The most important thing you can do to get back into your sport is to give your foot or leg a total rest. But even though you know the importance of rest and recovery, you still could find this to be a tough time. If you feel frustrated, depressed or angry during this important time, speak to your doctor, parent or counselor—they’re all on your team, and they all want to help.
If your teen is like many young athletes who have an overuse injury, she’s not only a high-performing, determined athlete—she’s also a high-performing, determined student. Encourage her to approach her rest and recovery period with the same spirit of determination that she applies to other areas of her life. With patience and perseverance, she’ll probably be back to sports and her active lifestyle within a few weeks or months.
Even though you and your teen know the importance of resting her foot or leg, you both might experience her healing period as a difficult time. Parents who identify with their children’s success can feel frustrated or depressed along with their children, so speak to your doctor or counselor if you need help.
• cast or walking boot: custom-made protections worn around the lower leg while shin splints heal
• diagnosis, diagnostics: identifying disease or injury through examination, testing and observation
• microtrauma: a small injury to the body, such as microtears to muscle fibers, stress to the tendon, bruising of
the bone; can occur to bone, muscle, tendon or ligament. If not allowed rest in order to heal, accumulated
microtraumas can lead to overuse injuries, such as stress fractures.
• MRI (magnetic resonance imaging): produces detailed images of organs and structures within the body; shows
the amount of damage from an injury
• non-surgical (non-operative) treatments: alternatives to surgery; most treatments for overuse injury are
• orthopedics: the medical specialty concerned with diagnosing, treating, rehabilitating and preventing disorders and
injuries to the spine, skeletal system and associated muscles, joints and ligaments
• orthopedist/orthopedic surgeon: a physician concerned with diagnosing, treating, rehabilitating and preventing
disorders and injuries to the spine, skeletal system and associated muscles, joints and ligaments
• osteopenia: less bone mineral density than normal, a precursor to osteoporosis
• osteoporosis: loss of bone density
• overuse injuries: sports-related microtraumas that result from repetitively using the same parts of the body, usually
by overtraining; can occur to muscle, tendon, ligament or bone
• physical therapy: a rehabilitative health specialty that uses therapeutic exercises and equipment to help patients
improve or regain muscle strength, mobility and other physical capabilities
• stress fractures: tiny overuse fractures, usually to a bone in the foot or the shin bone (tibia),causing pain and inflammation
• tibia: shin bone
At Boston Children's Hospital, we understand that a hospital visit can be difficult, and sometimes overwhelming. So, we offer many amenities to make your child's—and your own—hospital experience as pleasant as possible. Our Center for Families staff will give you all the information you need regarding:
• getting to Boston Children's
• navigating the hospital experience
• resources that are available for your family
In particular, we understand that you may have a lot of questions when your child is diagnosed with a stress fracture. Will this affect my child long term? When can she return to sports and weight-bearing activities? Children's can connect you with extensive resources to help you and your family through this stressful time, including:
• patient education: From the first doctor's appointment to treatment and recovery, our staff will be on hand to
walk you through your child's treatment and help answer questions you may have—How long will her recovery take?
Will she need home exercises and physical therapy? We'll help you coordinate and continue the care and support your
child received while at Children's.
• parent-to-parent: Want to talk with someone whose child has been treated for stress fractures? We can often put
you in touch with other families who've been through the same process that you and your child are facing, and who
will share with you their experience at Children's.
• faith-based support: If you're in need of spiritual support, we'll connect you with the Children's chaplaincy. Our
program includes nearly a dozen clergy— representing Protestant, Jewish, Muslim, Roman Catholic and other faith
traditions—who will listen to you, pray with you and help you observe your own faith practices during your Boston
• social work: Our clinical social workers have helped many families in your situation. Your Children's social worker can
offer counseling and assistance with issues such as coping with your child's diagnosis, stresses relating to dealing with
a child's injury, changing family dynamics and financial issues.
Sports Trauma and Overuse Prevention(STOP, stopsportsinjuries.org) is an organization sponsored by the AAOS and the American Orthopaedic Society for Sports Medicine (AOSSM) that’s dedicated to reducing overuse injuries in kids’ sports.
Co-founded in 2010 by Mininder Kocher, MD, MPH, associate director of Children’s Division of Sports Medicine and an associate professor of Orthopaedic Surgery at Harvard Medical School, STOP provides resources for athletes, coaches and parents. It offers a community outreach toolkit, as well as engaging, instructive videos on topics relating to various sports.
We are grateful to have been ranked #1 on U.S. News & World Report's list of the best children's hospitals in the nation for the third year in a row, an honor we could not have achieved without the patients and families who inspire us to do our very best for them. Thanks to you, Boston Children's is a place where we can write the greatest children's stories ever told.”