Okay here are some ingredients you could use:
Frozen Fruit: strawberries, raspberries, blueberries - any frozen fruit will work. Pick your favorite.
Fresh Fruit: bananas, strawberries, blueberries, raspberries.
Fruit Juice or Milk: orange juice, lemonade, grape juice, milk etc.
Yogurt: plain, or flavored
Frozen Yogurt
Now comes the fun: You get to be the chef.
All you have to do is pick a frozen ingredient (fruit or yogurt), then pick one from each of the other choices. Have an adult put the ingredients into the blender for you and then blend them until smooth. If the smoothie is too thick, add more of the liquid ingredients. If it is not thick enough, add more solid ingredients.
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Hi, my name is Marina Keegan. I am 17 and I have celiac disease. One of my favorite summer treats is to create my own fruit smoothies. A fruit smoothie is a fruit drink - and they are delicious. I like my fruit smoothies to be frozen which makes them like a dessert!
