One Step Ahead Program
Healthy eating ideas
|Try some of these healthful snacks:|
|celery with peanut butter|
|fruit, such as bananas, strawberries, oranges, apples|
|hummus with pita bread|
|cheese and crackers|
|half a healthy sandwich|
|yogurt with granola|
|low fat milk or soy milk|
Fruit Smoothie (from allrecipes.com)
In a blender combine fruit and blend until pureed. Add milk and ice and blend to desired texture.
Edible Face (from allrecipes.com)
Cut cheese into shapes (squares, circles, triangles). Place cheese and tomato on crackers. Use these items along with the carrot and orange to make the face complete with eyes, nose, ears and hair!
Sandoodles (from dole.com)
Core the apple, slice into at least 8 slices. Spread a thin layer of peanut butter on one side of an apple slice. Sprint with a few raisins, and then top with another apple slice. Sprinkle the top of your sandooodle with a little cinnamon sugar.
Yogurt Parfait (from allrecipes.com)
In a large glass layer 1 cup yogurt, ? c granola, and 4 blackberries, repeat layers.
- Bam! Body and Mind recipes
- Fruits & Veggies More Matters recipes
- KidsHealth Recipes
- Tiny Tummies
- United States Department of Agriculture recipes
- Whole Foods Market