One Step Ahead Program

Ingredients:

• 1 quart strawberries
• 1 banana in pieces
• 2 peaches
• 1 cup low fat milk
• 2 cups ice

In a blender combine fruit and blend until pureed. Add milk and ice and blend to desired texture.

Ingredients:

• 1 ounce cheddar cheese
• 8 thin wheat crackers
• 2 cherry tomatoes, halved
• ¼ cup shredded carrot
• 1 orange, peeled and in sections

Cut cheese into shapes (squares, circles, triangles). Place cheese and tomato on crackers. Use these items along with the carrot and orange to make the face complete with eyes, nose, ears and hair!

Ingredients:

• 1 large red delicious apple
• 2 tablespoons of seedless raisins
• 2 teaspoons creamy peanut butter
• 1 teaspoon cinnamon sugar

Core the apple, slice into at least 8 slices. Spread a thin layer of peanut butter on one side of an apple slice. Sprint with a few raisins, and then top with another apple slice. Sprinkle the top of your sandooodle with a little cinnamon sugar.

Ingredients:

• 2 cups low fat vanilla yogurt
• 1 cup granola, Grapenuts, or Honey Bunches of Oats
• 8 blackberries

In a large glass layer 1 cup yogurt, ½ c granola, and 4 blackberries, repeat layers.