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Morning meals may mean better health 
 hat
did you eat for breakfast today? It turns out the answer to that
question may be more important than we knew, according to a study
by Mark Pereira, PhD, research associate in Endocrinology, and David
Ludwig, MD, director of the Optimum Weight for Life clinic. They
found that people who eat breakfast are significantly less likely
to be obese and diabetic than those who dont...
FULL STORY 
Also: What's your perfect
breakfast?
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