four egg whites and one yolk. Toss them in a pan with a little olive
oil, throw in a handful of baby spinach and crumble on some feta
cheese, and sprinkle a some salt and herbs. The calories are low,
but my stomach is happy for the next five hours.
Ludwig, MD, director of the Optimum Weight for Life clinic
personal favorite is the spinach omelet we serve on Mondays. But
the specialty breakfast sandwiches we have everyday are very popular
Magda Lugeros, cafeteria grill
like a bowl of banana yogurt with cashews sprinkled on top. Every
once in awhile, however, a big, frosted cinnamon roll with some
good coffee is the perfect indulgence.
Lori Bechard, RD, CNSD, clinical
Whats your perfect breakfast? Tell us at
Morning meals may mean better
briefcase breakfasts (MSNBC)
set, breakfast! (KidsHealth.org)