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Can't Sleep? New Study Says Try Therapy, Not Pills

NBC News reports according to new guidelines by The American College of Physicians, people with insomnia should try counseling before they turn to pills, which often carry dangerous side-effects. Boston Children’s Hospital’s Judith Owens MD, MPH, was interviewed by NBC News about the new sleep guidelines.

Can You Sleep Train Your Baby at 2 Months?

Tribeca Pediatrics is among the most ardent proponents of the sleep-training practice, also known as extinction, in which parents don’t intervene when a baby cries after bedtime. Some sleep experts say the method has gained broader acceptance among parents while others disagree with the method. Boston Children’s Hospital’s Judith Owens MD, MPH, comments on the sleep-training practice debate in The Wall Street Journal.

Greenwich schools hear from teen sleep expert on start times

Boston Children’s Hospital’s Judith Owens MD, MPH, and lead author of an American Academy of Pediatrics policy statement recommending that high school and middle school students not start classes before 8:30 AM, told The Greenwich Times her opinion on start times has not changed in the past two years. She said teens are struggling physically and psychologically from a chronic lack of sleep, in large part because they cannot adjust to their schools’ early schedules. They are not adapting because their circadian rhythms naturally shift later during their teenage years.

Ask Well: The Best Way to Put Babies to Sleep

The New York Times “Well” blog shares a question from a reader asking if it is worse to train babies to be soothed by co-sleeping or with a bottle and a song? Boston Children’s Judith Owens, MD, MPH, weighs in on the best methods to use to encourage consistent sleep habits in babies. 

Should Massachusetts high schools begin classes later in the morning?

The state Legislature is considering a bill to study the issue of pushing high school start times later statewide.  Boston Children’s Hospital’s Judith Owens, MD, is in favor of the later start times, telling The Boston Globe, it’s not healthy if you are asking teenagers to get up at 5:30 or 6am, that is their lowest point of alertness in their 24-hour cycle.

Aiming to get teens more sleep, high schools consider later start times

The Barrington Courier Review (Chicago) reports that Barrington School District 220 is considering a proposal to push back the start of the school day, in one scenario by more than two hours. Many other factors affect how much sleep kids get, such as after-school activities, jobs and staying up late with friends or playing videos, which parents can rein in. But according to Boston Children’s Judy Owens, MD, MPH, class starting time is the single change that affects all students.

High Schools listening to scientists, letting teens sleep

ABC News (via The Associated Press) reports proponents of later school start times got a boost last year when the American Academy of Pediatrics said that while starting later isn't a solution for teen health and academic problems, it can improve students' lives in many other ways. Boston Children’s Hospital’s Judith Owen, MD, author of the academy's policy statement on teen sleep, is quoted in the article. 

The last bedtime story you’ll ever need

Boston Children’s Hospital’s Umakanth Khatwa, MD, points to three reasons why the self-published picture book The Rabbit Who Wants to Fall Asleep, has had such success in making the bedtime ritual easier on both parent in a recent SLATE blog.

Stevenson High classes to begin 25 minutes later so students can sleep more

Chicago Daily Herald reports in a move designed to improve students' sleep habits, classes at Lincolnshire's Stevenson High School will begin 25 minutes later starting next year. The change comes as pediatric health experts and activists nationwide are campaigning for later school-day starts.  Boston Children’s Hospital’s Judith Owens, MD,  director of sleep medicine, and co-author of the American Academy of Pediatrics’ position statement on school start times was quoted in the article.

More parents are giving kids melatonin to sleep. Is it safe?

Boston Children’s Hospital’s Judith Owens, MD, is interviewed by U.S. News & World Report regarding the increasing number of parents giving melatonin to children to help them fall asleep, despite continued concerns in the U.S. and abroad about the potential impact of the supplement on children's health, particularly long term.

School Start Times & the Science of Adolescent Sleep

New Hampshire Public Radio examines the debate over school start times and the science of adolescent sleep needs. Boston Children’s Judith Owens, MD, provided her expertise on the topic.

Wayland forum planned about teens and sleep patterns

The Boston Globe reports that Boston Children’s Hospital’s Judith Owens, MD, will be speaking about teens and the importance of getting enough sleep during “The ABCs of ZZZs: What Every Parent Needs to Know About the Importance of Sleep in Kids and Teens” at The Walden Forum.

‘The Rabbit Who Wants to Fall Asleep’: Why This Bedtime Book Makes Children Konk Out

The Rabbit Who Wants to Fall Asleep, is a self-published children’s book that practically guarantees to coax even the most bedtime-resistant child into dreamland by the time you turn the final page. Yahoo! Health dove into the science behind the book with Boston Children’s Umakanth Khatwa, MD, sleep laboratory director.

Bedtime story uses psychological tricks to get kids to sleep faster

Boston Children’s Hospital’s Umakanth Khatwa, MD, offered his critique of a new self,-published children's bedtime story currently topping Amazon's Best Sellers List.  "The Rabbit Who Wants to Fall Asleep," employs psychological and positive reinforcement techniques that promise to make the process easier and help kids to drift off to sleep faster. Dr. Khatwa likened the book to "gentle hypnosis" in a CBS News report.

CDC Says Give Them a Rest: Kids Start Their School Day Too Early

NBC Nightly News reports on a new study from the CDC and Department of Education confirming that middle and high schools start their days too early, potentially affecting kids' academic success and their health. Boston Children’s Hospital’s Judith Owens, MD,  provides her expertise and is also featured in an article from USA Today on the same topic.

More kids are drinking coffee. Is caffeine safe for them?

The Washington Post reports that more kid are drinking coffee in addition to other beverages that contain caffeine. Boston Children’s Judith Owens, MD, explains that caffeine does reduce sleepiness and this might be handy for a high school student tackling a mountain of homework, but later there’s a big downside. You’ll have more trouble falling asleep and more sleep disruptions through the night. For a sleep-deprived nation of teenagers, this is not good news.

Sleep Matters: Are kids getting the zzzzzz’s they need?

USA Today reports that kids all over the country are going to bed too late. Parents estimate that, on school nights, children ages 6 to 10 sleep 8.9 hours, well short of the recommended 10 to 11 hours, according to results of a National Sleep Foundation 2014 Sleep in America Poll. Boston Children’s Judith Owens, MD, director of the Center for Pediatric Sleep Disorders, was a contributor to the article.  

The Walking Dead

Boston Children’s Hospital’s Judith Owens, MD, has been studying the effects of school start times on the well-being of school-age kids—and her conclusions are not encouraging reports The New Yorker magazine. 

Sleep Training: What is the perfect age?

Sleep training is a hot-button issue with many schools of thought, Judith Owens, MD, director of sleep medicine at Boston Children’s Hospital, shares her expert advice with Yahoo

Nap time isn't one-size-fits-all

Reuters Health reports that  a team of Australian researchers reviewed 26 previously published studies on how naps impact sleep at night, as well as learning and behavior during the day. It may come as no surprise to parents that researchers found little consensus beyond the fact that after age two, kids who nap may not sleep as much at night. Boston Children's Judith Owens, MD, provides her insight.

6 Ways Your Bedroom May Be Sabotaging Your Sleep

Boston Children’s Dennis Rosen, MD (at right), writes an article for Psychology Today about how to make a bedroom most conducive for sleep. 

New book helps parents tackle their kids’ sleep problems

Twenty to thirty percent of children of all ages suffer from some form of sleep disturbance. In Successful Sleep Strategies for Kids, pediatric pulmonologist and sleep specialist Dennis Rosen, MD discusses the latest discoveries science has made in the field of sleep. 

Infants, schedules and that so-called slippery road’s “Child Caring” blog answers a reader’s question about getting her baby on a consistent sleep and napping schedule. Boston Children’s Dennis Rosen, MD, provides insight. 

Extra sleep may improve kids' conduct

Reuters reports that letting kids sleep a little longer may help improve their behavior and make them less restless in school, according to a new study. Boston Children’s Umakanth Khatwa, MD, notes that it surprising was how little sleep extension could affect functioning on a day-to-day basis. 

No, you won’t cause your child irreparable harm by teaching him better sleep habits

Huffington Post reports on better sleeping habits for children. Boston Children’s Dennis Rosen, MD, shares insight on the topic.

Overcoming sleep disorders in children

The Boston Globe cover story in the “G” section features sleep apnea, a condition treated more frequently at Boston Children's and other pediatric sleep centers because of increased screening by pediatricians, who ask about snoring and obesity at well visits. Boston Children’s Umakanth Khatwa, MD, and Eliot Katz, MD, explain sleep apnea in kids. 

How much sleep do kids really need?

The Boston Globe (subscription required) reports that while a small percentage of children have disrupted sleep due to sleep apnea, a far greater percentage are exhausted, irritable and distracted throughout the day due to poor sleep hygiene. Boston Children’s, Dennis Rosen, MD, blames the digital age of midnight texts, e-mails and sports alerts. 

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