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Sleep Matters: Are kids getting the zzzzzz’s they need?

USA Today reports that kids all over the country are going to bed too late. Parents estimate that, on school nights, children ages 6 to 10 sleep 8.9 hours, well short of the recommended 10 to 11 hours, according to results of a National Sleep Foundation 2014 Sleep in America Poll. Boston Children’s Judith Owens, MD, director of the Center for Pediatric Sleep Disorders, was a contributor to the article.  

The Walking Dead

Boston Children’s Hospital’s Judith Owens, MD, has been studying the effects of school start times on the well-being of school-age kids—and her conclusions are not encouraging reports The New Yorker magazine. 

Sleep Training: What is the perfect age?

Sleep training is a hot-button issue with many schools of thought, Judith Owens, MD, director of sleep medicine at Boston Children’s Hospital, shares her expert advice with Yahoo

Nap time isn't one-size-fits-all

Reuters Health reports that  a team of Australian researchers reviewed 26 previously published studies on how naps impact sleep at night, as well as learning and behavior during the day. It may come as no surprise to parents that researchers found little consensus beyond the fact that after age two, kids who nap may not sleep as much at night. Boston Children's Judith Owens, MD, provides her insight.

Dennis Rosen Boston Childrens

6 Ways Your Bedroom May Be Sabotaging Your Sleep

Boston Children’s Dennis Rosen, MD (at right), writes an article for Psychology Today about how to make a bedroom most conducive for sleep. 

New book helps parents tackle their kids’ sleep problems

Twenty to thirty percent of children of all ages suffer from some form of sleep disturbance. In Successful Sleep Strategies for Kids, pediatric pulmonologist and sleep specialist Dennis Rosen, MD discusses the latest discoveries science has made in the field of sleep. 

Infants, schedules and that so-called slippery road’s “Child Caring” blog answers a reader’s question about getting her baby on a consistent sleep and napping schedule. Boston Children’s Dennis Rosen, MD, provides insight. 

Extra sleep may improve kids' conduct

Reuters reports that letting kids sleep a little longer may help improve their behavior and make them less restless in school, according to a new study. Boston Children’s Umakanth Khatwa, MD, notes that it surprising was how little sleep extension could affect functioning on a day-to-day basis. 

No, you won’t cause your child irreparable harm by teaching him better sleep habits

Huffington Post reports on better sleeping habits for children. Boston Children’s Dennis Rosen, MD, shares insight on the topic.

Overcoming sleep disorders in children

The Boston Globe cover story in the “G” section features sleep apnea, a condition treated more frequently at Boston Children's and other pediatric sleep centers because of increased screening by pediatricians, who ask about snoring and obesity at well visits. Boston Children’s Umakanth Khatwa, MD, MD, and Eliot Katz, MD, explain sleep apnea in kids. 

How much sleep do kids really need?

The Boston Globe (subscription required) reports that while a small percentage of children have disrupted sleep due to sleep apnea, a far greater percentage are exhausted, irritable and distracted throughout the day due to poor sleep hygiene. Boston Children’s, Dennis Rosen, MD, blames the digital age of midnight texts, e-mails and sports alerts. 

The future of pediatrics will be forged by thinking differently, breaking paradigms and joining together in a shared vision of tackling the toughest challenges before us.”
- Sandra L. Fenwick, President and CEO

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