We know that many things contribute to obesity. Our biology, diet, physical activity levels and surroundings all work in concert for or against our health. On this site, we offer online materials based on scientific evidence that help single out specific, realistic changes you can make every day that will help lead to a healthier tomorrow.
Discover new recipes and a shopping list for healthful snacks and meals, tips on how to increase exercise and physical activity, and educational resources for families, health providers and community organizations to learn more about how to achieve optimal weight for life.
See our Resource Library page to access these materials